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【早安健康】麥茶消水腫、降膽固醇，零咖啡因更能安神

麥茶在日本古代曾被稱為「麥湯」，是平安時代貴族喜愛的飲料，江戶時代開始出現在茶店中，作為供給旅人們在漫長旅途中消除疲勞的茶水。而這樣自古以來廣受喜愛的健康飲料，是日本近年盛行的減肥飲品。 根據日本農林...

2017-04-28 16:55:08 有 58,524 人看過 有 248 人說讚

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清血通腸、體內環保，牛蒡挑選保存祕技【早安健康】

牛蒡的營養和保健價值極高，牛蒡根含牛蒡甙、蛋白質、生物鹼、維生素B1、維生素 B2、及人體必需的 17 種氨基酸等，有明顯的降低血壓、血脂作用，並能有效地抑制癌細胞的滋生與擴散。牛蒡能促進生長發育，其...

2017-04-27 15:31:44 有 3,394 人看過 有 18 人說讚

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止痛藥會累積在身體傷害器官嗎？告訴你，藥師才知道的小秘密！【早安健康】

網路上不斷流傳：吃一顆止痛藥，藥物會在身體裡殘留 5 年，這是真的嗎？一般民眾都很擔心吃藥止痛卻可能因此傷身的問題，事實上，如果藥物必須要一日數次固定時間間隔服用（例如早晚各一次、三餐飯後睡前等），就...

2017-04-26 14:24:27 有 52,470 人看過 有 33 人說讚

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【早安健康】痛！止痛藥有2種，亂買亂吃會傷身..你買對了嗎

覺得頭痛、喉嚨痛、生理期不舒服很難過，想吃止痛藥嗎？市面上販售的止痛藥有很多品牌，但你知道止痛藥其實分成兩大類，其適應症的範圍、副作用的症狀，以及不同類型民眾的服用注意事項都不太一樣嗎？ 止痛藥分成...

2017-04-26 14:21:04 有 22,730 人看過 有 36 人說讚

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動動手解疼痛！ 兩手互砍鬆肩頸，兩掌對拍暢呼吸【早安健康】

你一定常常感到肩痠疼背痛、頸肩麻木吧？我猜對了，是嗎？因為現代人幾乎大家都一樣， 整天坐著又不常活動，千萬別小看肩頸痠麻痛，嚴重起來甚至會得頸椎病， 去給按摩師傅抓抓要花錢，來學學這招兩手對砍鬆肩術。...

2017-04-25 18:39:38 有 19,867 人看過 有 111 人說讚

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增強5倍免疫力、同時提高代謝，就來這一杯【早安健康／健康大頭條 7】

科學家研究發現，身體在遇到發燒、疲勞、外傷、飢餓、感染、出血、壓力等狀況，造成身心負荷時， 細胞中的蛋白質會因受傷而產生結構異常，引發細胞的功能障礙，甚至死亡。身體為了避免繼續受損， 就會產生「熱休克...

2017-04-21 12:15:15 有 57,021 人看過 有 358 人說讚

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香蕉熱熱吃，整腸力瘦身力UP【早安健康】

食用香蕉時，體內的白血球會受到刺激，數量增多、活動變快，可提升免疫能力、預防感冒。 雖然直接生吃也能獲得上述的效果，但把香蕉加熱後，水分消失、整體重量減少，更能有效率的攝取營養素。 另外，香蕉中的寡...

2017-04-20 17:38:22 有 7,838 人看過 有 29 人說讚

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洋蔥滿滿燃脂力，對付頑固脂肪 (洋蔥燒豆腐)【早安健康】

洋蔥含有多種瘦身美容的成分，天天吃洋蔥能提供滿滿的肌力力，幫助您對付頑固的脂肪， 讓體內多餘油脂充分地燃燒！ 【燃脂力1】類黃酮：降體脂肪＋美白煥顏！ 【燃脂力2】硫化物：促進代謝＋消除疲勞！ 【...

2017-04-18 11:34:28 有 16,295 人看過 有 102 人說讚

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站1分鐘＝步行50分鐘！鍛鍊下半身最有效運動【早安健康】

下半身影響你的下半生，我們70%肌肉集中在下半身。 下半身肌肉有力，最能有效燃脂、不發胖，而且三高慢性病不上身。 日本名醫石原結實推薦的「紅鶴體操」，只要這樣站1分鐘，等於步行五十分鐘。快快一起來練習...

2017-04-14 12:09:04 有 624,015 人看過 有 4,075 人說讚

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薑黃、胡蘿蔔汁、敲頭、拉耳朵，最強大的防癌處方是.....【早安健康／健康大頭條 6】

癌症蟬聯台灣34年來死亡率第一名，最新統計， 台灣每五分18秒就多一個癌症病患，國人癌症發生率已來到10年來最高，死亡率更已連續34年居十大死因之冠！ 韓國治癌權威醫師黃聖周在著作《當你改變意念，...

2017-04-13 18:09:33 有 7,928 人看過 有 40 人說讚